Four years ago, I faced the biggest challenge of my life, battling brain cancer. The journey was tough, filled with countless doctor visits, treatments, and the unwavering support of my family and friends. Now, four years later, I find myself in a different kind of battle—one for a healthier heart.
My doctor recently told me about a common tendency among cancer survivors to be exercise-averse. It makes sense… After enduring such intense treatments, the thought of pushing my body further can be daunting. However, staying inactive isn’t an option. I need to keep my heart healthy to enjoy the life I’ve fought so hard for.
Transitioning to a more active lifestyle isn’t easy. At first, the idea of working out felt overwhelming finding the time with school, friends, finding an internship and JZips. I’ve started small, incorporating light activities like walking and indoor biking into my daily routine. Slowly, I’ve began to feel stronger and more confident. The physical benefits were undeniable, but the mental boost was equally significant. Each step I take, it reminds me of my strength and resilience.
Joining a rehab program was daunting at first. Going to another doctor to hear more medical jargon. To me there is no cancer anymore, I’m healthy. It’s more than just that. My journey isn’t done yet, cancer will forever be impacting me the rest of my life. Under the guidance of doctors and nurses, I learned how to exercise safely and effectively. They have tailored workouts to my specific needs, ensuring I wasn’t overexerting myself while still making progress. The community aspect of rehab also provided motivation. Seeing others in similar situations striving for better health was incredibly inspiring.
One of the most rewarding aspects of this journey has been rediscovering the joy of movement. Exercise isn’t just about staying fit; it’s about celebrating what our bodies can do. Each workout is a victory, a testament to the battles I’ve won and the strength gained.
For anyone else transitioning to a more active lifestyle post-cancer, my advice is to start small and be patient with yourself. Celebrate every milestone, no matter how minor it seems. Surround yourself with supportive people who understand your journey and can offer encouragement.
As I continue my rehab, I’m grateful for every day I get to work on my health. Cancer might have been a part of my story, but it doesn’t define my future. Here’s to staying strong, staying active, and living life to the fullest.